Serves 6 Ingredients 1 cup organic red lentils, soaked for 24 hours, then drained and washed 1 medium-sized roasted butternut squash...

This soup is a complete meal and needs only a chunk of gorgeous bread. Prep time: 10 mins. Cooking time: 25 mins. Serves 4. Ingredients 1...

Ingredients ¼ tsp ground cinnamon 50g rolled organic porridge oats 2 tbsps. natural yogurt or coconut yoghurt 50g berries (can use frozen...

Preparation and cooking time: Prep:5 mins Cook:45 mins Serves 4 Ingredients 2 tbsp coconut oil 1 onion, thinly sliced 2 garlic cloves,...

Ingredients 2 ripe avocados Juice of 1 lime ½ tsp salt (sea salt or Himalayan salt) 2 tbsp chopped fresh coriander leaves 2 tbsp diced...

If you want to use a timer when doing Qigong, I’ve found that this free app, InsightTimer, works really well. There are a range of...

So many books, so little time! I love reading and have gained so much from many, many books. I’m going to include just a few that I find...